Kia Ora and welcome. Te Aro Astanga Yoga was established in central Wellington by Mike Berghan and Victoria Grouden in 1999. We teach traditional yoga in the Astanga Vinyasa Yoga lineage as was taught in Mysore in Southern India by Sri K Pattabhi Jois. Regular classes are available in the early morning and the evening. This is yoga for everybody. If you can breathe, you can do yoga to improve your health and well-being. We have regular beginners yoga courses. Our aim is pass on this ancient tradition in a friendly and welcoming environment to give people a yoga practice that belongs to them for life.
Important Dates in March:
- Sat. 8th 5 – 7 pm: Kirtan. Come and sing!
- Wed. 12th 7 pm: 6 Week Beginners course. 2 places left. Book now.
- Wed. 19th – Sun. 23rd: Peter Sanson Ashtanga Yoga Workshop.
Peter Sanson Morning Mysore Workshop – Wed. 19th to Sun. 23rd:
Peter is with us again. 5 Mornings, Wed. to Sunday. Cost $135 for all 5 sessions or $30 per session. I love these workshops!! Come and find out why. Booking required so Contact us now.
48 Week Slowly, Slowly Method – My Latest Blog:
My latest blog goes in to a bit of detail about why I like to take the “slowly slowly” approach to my practice and to teaching Ashtanga Vinyasa Yoga. You can read it here.
Our next 6 week Beginners course starts on Wed. 12th March 2014. Sessions start at 7pm and finish at about 8.15. The course is suitable for those with little or no previous yoga experience. Cost is $75 or $65 for students and unemployed. For a little more information click here. Booking is essential for these courses. Click here to book.
Studio Space for Hire:
I would love to see our beautiful studio space used more outside of the times that we have Yoga classes. This can be on either a one off event or on an on going basis. Ideally it would be with complementary activities. If you or someone you know is interested then have a look at the details on the Studio For Hire page in the “Shop” tab above.