Peter Sanson: Started yoga practice in 1985 and has dedicated his life to the

Peter in Dwi Pada Viparita Dandasana

practice and study of Ashtanga Yoga. He spent 21 years studying under the late Yoga master Guru Sri K. Pattabhi Jois in Mysore, Sth India. During this time,Peter also studied Sanskrit, yoga philosophy and Bhagavad Gita chanting under the instruction of renowned professor Sri Narayanacharya.
Peter holds an Advanced B, 4th series teaching certificate by Guruji. He is one of only a handful of students worldwide at this level of certification.

We are very fortunate to be hosting Peter again. 5 morning Mysore style classes, 6-8am Wed. to Fri., 9-11am Sat. and Sun. Cost is $125 for all 5 sessions or $30 per session casually. Booking essential. To book click here or Ph. 04 565 4060.

In the end, I have approached the problem from the other end. I practice and teach a method of awakening spiritual awareness and after 18 years of practice and 12 years of full time teaching, I cannot say for sure that there is a God. I have my suspicions, but am not certain. I wonder if it really matters. I think that what matters is how you live your life and here, my practice has definitely provided some answers. It shows me that if you live your life with honesty, respect and compassion then you will live a peaceful life.

It is interesting that when you consider honesty, respect and compassion, that they operate on 2 levels, or in 2 directions. You need to be honest to yourself, respect yourself and have compassion for yourself, but all 3 attributes also apply in your dealings with others and with your environment. Whatever your spiritual practice may be, whether it is attending church, chanting kirtan, practicing asana, running along a beach at sunrise or a combination of many things, the result of these practices should be to bring honesty, respect and compassion into your life. If your practice has the effect of insulating you from life and the realities of living, then the trap is that it may become a self-indulgence. Yes, we do need to look deeply inside ourselves, but it is on the interface of ourselves and life that we discover how to live a good life. A practice should not rule the lives of those around you, or your own life. It should, instead, be a joy to yourself and to others.

What has this got to do with Learning to Listen? To get back to Kara-Leah’s question, I am not sure I have learned anything, but I am learning lots. One of the biggest things the Astanga Vinyasa Yoga practice continues to teach me is to listen. I am learning to listen better to my body, my heart, and to those around me, my family and my students. I still have a long way to go, but my practice is teaching me. To really hear, you need to create silence within yourself and that is what my Yoga practice is slowly leading me towards.

We are closing the school for a Mid-Winter break. There will be no classes from Sat. 10th to Sun. 18th July. Classes resume as normal on Monday 19th July.

Stay warm. A friend of mine once said “there is no such thing as bad weather, only bad dressing.” Dress warm. Plenty of layers and plenty of wool. I have also found that oiling my body helps to keep me warm. I use a beeswax based body wax but any vegetable oil will do. Not only is this good for the skin, but it keeps you warm. Drink warming drinks like lemon, honey and ginger. Heat up your practice space. If you don’t have a warm space at home to practice, then come into the school. It is always warm.

Do plenty of Suryanamaskara. In his “Yoga Mala” Sri K Pattabhi Jois writes;

“If we reflect on the saying, “Arogyam bhaskarad icchet [One should desire health from the sun], it is clear that those blessed by the Sun God live healthy lives. Therefore, for health—the greatest wealth of all—to be attained, the blessings of the Sun God must alone be sought.”

You cannot do too many Sun Salutations. When you begin your practice, keep doing Surynamaskara until you can feel that your body has begun to generate some heat. If this means doing 10 A’s and 10 B’s, then do them. There is no harm in getting the Sun God on your side, especially in Winter.

Practice less but more often. This is always true, but doing less more often will make it easier to get started on those cold, cold days when the burden of doing your full practice can sometimes feel like a mountain too high to climb. Winter is the perfect time to purchase a membership or concession card and get into the Yoga school as often as you can while outdoor activities are less appealing. Practice with lightness of body and of spirit. Accept that in the cold of Winter your body is not going to be able to go as deep into Asana as in the warmth of Summer. A light, brisk practice is the best way to bring some warmth into your life. Laugh and enjoy practicing.

Change the focus of your practice. Make your intention the mastering of the combination of Ujjayi breath, Bandhas, and Dristi. These three combined will bring lightness and suppleness and warmth to your body. I often find myself saying to people in class, “tuck your tummy and breathe steadily” and I don’t think people realise how powerful these actions can be. It is the combination of Breath, Bandha and Dristi that stimulate the internal fire. It is this combination that drives the Prana around the body, healing and de-toxifying. Whatever Asana you are doing, it doesn’t matter, as long as these three aspects are in place, it will be beneficial.

Listen to your body. The cold goes to your joints. This is not the time of year to push your knees!! Be gentle with yourself and remember that every practice you do is another step on the journey. Don’t be in a hurry. Always let your body decide the pace of your practice, not your ego. Most of all, ENJOY!!

Once you have found the teacher and method that resonates, then you must dedicate yourself to that practice. There are no shortcuts in Yoga, so you need to learn patience. Yoga is surrender, so you need to surrender to the teacher, the method and the process. Your desire to teach should come from your passion for your own yoga practice, not because you think that being a yoga teacher sounds nice. When my Guru, Sri K Pattabhi Jois was asked what is the most important attribute a Yoga Teacher should have, he said “A strong daily Practice.” It is essential, if you intend to lead others through a process, that you have experienced it yourself. This requires years of practice, not just a few weeks at a Yoga Teacher Training course. A Yoga practice will gently, but steadily dismantle the ego. The tradition provides a safe framework for this. A teacher must be strong to provide support and guidance within that framework.

The tradition of Yoga says that your teacher will tell you when you are ready to teach. This is why it is important to choose the right teacher! Beneath all that we think we are and all that we think we need, is the breath. On the other side of the breath is the divine. To pass through the breath into the divine you must be one-pointed like the arrow. Firing a shotgun and hoping one pellet gets through won’t work. The method of throwing the net wide hinders the process. The less clutter in your mind the less you have to shed. Take one path, respect the method and respect your teacher. Choose a teacher who understands and respects the tradition that is Yoga. Let your teacher guide you towards the choice to teach.

Travel to India to study. India is the home of yoga, and to truly understand it you should travel to its source. Most Yoga Lineages will have a home somewhere in India where you can go and study. Make the commitment! A trip to India to study Yoga is a life changing experience that can only enhance your teaching.

If your passion to teach has survived this, and your teacher has said you are ready to teach, then it is best to find a supportive environment, like an existing school, in which to take the first step. If you cannot apprentice yourself to your teacher, or teach in the same school, then ask for their advice. They will have been through the same process and will be able to help you avoid some of the mistakes that they made. See if you can offer your time to help at a school in exchange for the chance to observe or help in classes. This is when the real learning begins. Every student that comes to you is a chance to learn. You will never know all there is to know about Yoga or teaching Yoga. That is the beauty of it! Respect your students and treat them with the compassion and love that your teacher gave to you, and you cannot go too far wrong. Have no expectations and be humble with respect to what you have to offer. Teach from the heart, not the head. Most important of all, enjoy.

My thanks to Kara-Leah and to Nick Potter for asking the question and getting me thinking about it. The thoughts are my own but would not exist where it not for my Guru, the late Sri K Pattabhi Jois. I humbly offer them in his memory.