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	<title>Astanga Yoga &#187; Uncategorized</title>
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	<description>Ashtanga Yoga in Wellington</description>
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		<title>Queen&#8217;s Birthday Weekend</title>
		<link>http://astanga.co.nz/2010/05/28/queens-birthday-weekend/</link>
		<comments>http://astanga.co.nz/2010/05/28/queens-birthday-weekend/#comments</comments>
		<pubDate>Fri, 28 May 2010 05:12:46 +0000</pubDate>
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				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[[ June 5, 2010 to June 7, 2010. ] There will be no classes on Sunday 6th or Monday 7th June in celebration of Queen's Birthday. Classes resume as normal on Tuesday 8th. Enjoy the long weekend.]]></description>
			<content:encoded><![CDATA[<div class='ec3_iconlet ec3_past'><table><tbody><tr class='ec3_month'><td class='ec3_multi_start'>Jun</td><td class='ec3_multi_end'>Jun</td></tr><tr class='ec3_day'><td class='ec3_multi_start'>5</td><td class='ec3_multi_end'>7</td></tr></tbody></table></div>
<p>There will be no classes on<strong> Sunday 6th</strong> or<strong> Monday 7th June</strong> in celebration of Queen&#8217;s Birthday. Classes resume as normal on Tuesday 8th. Enjoy the long weekend.</p>
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		<title>For All You Hardcore Cyclists</title>
		<link>http://astanga.co.nz/2010/02/08/for-all-you-hardcore-cyclists/</link>
		<comments>http://astanga.co.nz/2010/02/08/for-all-you-hardcore-cyclists/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://astanga.co.nz/?p=171</guid>
		<description><![CDATA[Here is a link a student of mine who does a lot of cycling sent to me.  He assures me that under all the medical jargon, the message is, &#8220;yoga is good&#8221;.  http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia. Interesting that modern science is catching up with what the ancient Rishis understood thousands of years ago.
]]></description>
			<content:encoded><![CDATA[<p>Here is a link a student of mine who does a lot of cycling sent to me.  He assures me that under all the medical jargon, the message is, &#8220;yoga is good&#8221;. <a title="cyclists, hypermyotonia and yoga" href="http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia"> http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia.</a> Interesting that modern science is catching up with what the ancient Rishis understood thousands of years ago.</p>
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		<title>Hello world!</title>
		<link>http://astanga.co.nz/2010/02/01/hello-world/</link>
		<comments>http://astanga.co.nz/2010/02/01/hello-world/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Woohoo!!  We are up and running in WordPress.  I can tell it is going to take a little bit of time for me to really get the best out of this, but look out for exciting changes to our web site. If you need to get hold of us then email; info@astanga.co.nz or ph: 04 [...]]]></description>
			<content:encoded><![CDATA[<p>Woohoo!!  We are up and running in WordPress.  I can tell it is going to take a little bit of time for me to really get the best out of this, but look out for exciting changes to our web site. If you need to get hold of us then email; info@astanga.co.nz or ph: 04 565 4060.</p>
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		<title>Meet the teachers</title>
		<link>http://astanga.co.nz/teachers/</link>
		<comments>http://astanga.co.nz/teachers/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://apps.instinct.co.nz/yoga/?p=87</guid>
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]]></description>
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		<title>New Ashtanga Beginners Course</title>
		<link>http://astanga.co.nz/2009/12/03/new-ashtanga-beginners-course/</link>
		<comments>http://astanga.co.nz/2009/12/03/new-ashtanga-beginners-course/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://apps.instinct.co.nz/yoga/?p=42</guid>
		<description><![CDATA[A new 6 week Intro course begins on the 20th of Jan. 2010. For more information email us or call Mike.
]]></description>
			<content:encoded><![CDATA[<p>A new 6 week Intro course begins on the 20th of Jan. 2010. For more information email us or call Mike.</p>
]]></content:encoded>
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		<title>Hello world!</title>
		<link>http://astanga.co.nz/2009/11/24/hello-world-2/</link>
		<comments>http://astanga.co.nz/2009/11/24/hello-world-2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
(Hey Mike. Type stuff in here and do whatever you like &#8211; you can&#8217;t really break anything).
Mike at Te Aro Astanga Yoga is very excited about getting started on WordPress.  He can&#8217;t wait to get a new modern looking site up [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
<p>(Hey Mike. Type stuff in here and do whatever you like &#8211; you can&#8217;t really break anything).</p>
<p>Mike at Te Aro Astanga Yoga is very excited about getting started on WordPress.  He can&#8217;t wait to get a new modern looking site up and running.  There are so many possibilities!  Thank you Dan for your outstanding assistance with all this.  You are a legend.</p>
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