Astanga Yoga Intro:course starting on Wednesday 5th May at 7.35. A 6 week course with the first 4 weeks starting at 7.35 and the last 2 weeks starting at the earlier time of 6.30pm, all on Wed. The course is suitable for people with little or no experience of yoga and is designed to prepare you for our Open classes. Cost is $75 if you are working. $65 concession, payable on the first night of the course. Booking is essential for this course. Book here; or ring 565 4060
First Fri. of the Month Mini-Workshop:
Our new 1st Fri. of every month format will start on Friday 7th May. These will be mini-workshops where Mike works closely with 4 people on the specific issues they may be having with their practice. Obviously, booking will be essential and preference will be given to people who have not already had a session and people with memberships (year pass holders and people paying by AP). Unless all those booked want to start earlier, these classes will start at 6pm and end at 7.30. We can go out for a meal afterwards as well. No extra charges apply to these sessions. To book click here or contact Mike on 565 4060.
108 Suryanamaskar in Memory of Sri K Pattabhi Jois:
Sunday 23rd May, 10am: Please join us for 108 Suryanamaskar A in memory of “Guruji”, Sri K Pattabhi Jois and any others close to us that we have lost recently. If you have never tried 108 Sun Salutations before, it is an amazing and uplifting experience and not as physically demanding as you might think. We will shorten the Salutes, so will not be holding the “Down Dog” position for 5 breaths. You will be able to rest at any stage and then join back in if you need to. There will be a Koha collected with all proceeds going to Project Air. Chai and snacks will be avaiable afterwards.
Events
Astanga Yoga Intro: course starting on Wednesday 5th May at 7.35. A 6 week course with the first 4 weeks starting at 7.35 and the last 2 weeks starting at the earlier time of 6.30pm, all on Wed. The course is suitable for people with little or no experience of yoga and is designed to prepare you for our Open classes. Cost is $75 if you are working. $65 concession, payable on the first night of the course. Booking is essential for this course. Book here; or ring 565 4060
First Fri. of the Month Mini-Workshop:
Our new 1st Fri. of every month format will start on Friday 7th May. These will be mini-workshops where Mike works closely with 4 people on the specific issues they may be having with their practice. Obviously, booking will be essential and preference will be given to people who have not already had a session and people with memberships (year pass holders and people paying by AP). Unless all those booked want to start earlier, these classes will start at 6pm and end at 7.30. We can go out for a meal afterwards as well. No extra charges apply to these sessions. To book click here or contact Mike on 565 4060.
108 Suryanamaskar in Memory of Sri K Pattabhi Jois:
Sunday 23rd May, 10am: Please join us for 108 Suryanamaskar A in memory of “Guruji”, Sri K Pattabhi Jois and any others close to us that we have lost recently. If you have never tried 108 Sun Salutations before, it is an amazing and uplifting experience and not as physically demanding as you might think. We will shorten the Salutes, so will not be holding the “Down Dog” position for 5 breaths. You will be able to rest at any stage and then join back in if you need to. There will be a Koha collected with all proceeds going to Project Air. Chai and snacks will be avaiable afterwards.