On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...