I normally make a point of not being “political” in my blog posts. The recent bombing at the...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...