Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024