I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...