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by Jan 27, 2010

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2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Guruji — Still my Guru?

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

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