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by Mike BerghanJan 27, 2010

yoga-2

From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

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