Important News

by Nov 21, 2010

Peter Sanson is here for a workshop on the weekend of Fri. 26th to Sunday 28th Nov. Click here for details.  There will be NO led class on Sunday morning 28th November.

We are attending a family function over the same weekend and will not be back until late on Monday. THERE WILL BE NO CLASSES ON MONDAY 29TH NOVEMBER. We will be back teaching as normal on Tues. 30th.

Xmas Hours

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