What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...