Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...