My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...