Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.