Queens Birthday Weekend

by Mike BerghanMay 27, 2013

There will be no classes on Sunday 2nd or Monday 3rd June to celebrate Queens Birthday weekend. Enjoy the break everyone.

From the archives

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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