I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.