Mid Winter Break. Sunday 21st to Friday 26th July

by Jul 18, 2013

The studio will be closed on Sunday 21st July until Friday 26th July. Open again for Stewart’s Morning Mysore session on Saturday 27th July.

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Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

A Practical View of Yama – Pt 1 Ahimsa

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

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First Master Asana – Part 2

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Inspiration and Clarity

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