Waitangi Day Holiday, Thurs. 6th Feb.

by Mike BerghanFeb 3, 2014

No classes on Thursday 5th February due to the Waitangi Day holiday. All other classes are as normal.

From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

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