Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

For those of you who aren't aware of it, I decided that this year, in order to...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...