My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...