Knees and Ashtanga Yoga.

by Mike BerghanAug 5, 2019

From the archives

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

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