My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...