Guruji – Lessons Learned

by Mike BerghanOct 21, 2019

TAAY Summer Break 2025/26

As 2025 draws to a close I’d like to thank everyone who has supported Te Aro Astanga Yoga this year. I recognise how difficult the year has been financially for many of you and appreciate that you have made the commitment to continue to practice Ashtanga Yoga with us. Te Aro Astanga Yoga is surviving thanks to you! I hope to see you all for a fantastic 2026.

Last Class 2025: Monday 22nd Dec. — Led Full Primary Series 6:30 to 8:00 am.

First Class 2026: Thurs. 15th Jan. — Open Mysore Morning Class 6:00 to 8:30 am

I hope that you and your whānau have a safe and happy Festive Season.

From the archives

Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Your Practice- Mysore Style Te Aro Astanga Yoga

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

5 Comments

Charlie Brown on October 22, 2019 at 7:17 pm

Thank you Mike ❤️
Clare Lowe van Leeuwen on October 22, 2019 at 8:38 pm

Beautifully written xx
Elena on October 23, 2019 at 6:11 am

Beautiful, Mike. Thank you. I wholeheartedly agree. Much love to you and Victoria
Daphne on October 23, 2019 at 9:34 am

Thank you for sharing your experience and wisdom.
Annie on October 28, 2019 at 5:49 am

On point as always Mike. Just like your teachings. Thank you.