Change to Opening Date — 2022

by Mike BerghanJan 11, 2022

From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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