There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...