It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...