Change to Opening Date — 2022

by Mike BerghanJan 11, 2022

From the archives

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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