by Mike BerghanSep 14, 2022

From the archives

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

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