by Mike BerghanSep 14, 2022

From the archives

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

For those of you who aren't aware of it, I decided that this year, in order to...

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