by Mike BerghanSep 14, 2022

From the archives

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

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