by Mike BerghanSep 14, 2022

From the archives

Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

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