by Mike BerghanSep 14, 2022

From the archives

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

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