It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...