Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...