Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...