A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...