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My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...