by Mike BerghanSep 14, 2022

From the archives

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

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