by Mike BerghanSep 14, 2022

From the archives

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

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