by Mike BerghanSep 14, 2022

From the archives

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

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