Christmas is a time for reflection and family. A time for counting our blessings. There are events...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.