A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...