Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

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