Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

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