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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

For those of you who aren't aware of it, I decided that this year, in order to...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...