Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...