Mid Year Break 2024

For those of you who aren't aware of it, I decided that this year, in order to...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...