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From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...