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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...