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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...