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From the archives

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...