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From the archives

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...