Mid Winter Break

Recent posts

From the archives

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Why I am not Worried About the Current State of Yoga

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

A Practical View of Yama pt3 — Asteya

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...