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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...