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Vande Gurunam Caranaravinde

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

A Practical View of Yama pt3 — Asteya

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...