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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...