Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Time to Give up on Asana, Old Man. For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6... Read More Ashtanga Yoga — “Beauty and the Beast” A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post... Read More Mike’s PledgeMe Campaign – Rewards Winners For those of you who aren't aware of it, I decided that this year, in order to... Read More Your Practice- Mysore Style Te Aro Astanga Yoga The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first... Read More Related