Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...