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From the archives

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...