Mid Year Break 2024

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...