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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...