Mid Winter Break

Recent posts

From the archives

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Yoga and Covid — What to Believe?

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...