Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024 Related Read More My Knees Hurt – Pain in Ashtanga Yoga I have blogged about this subject before, but this is the time of the year when I seem to get a... Read More First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Your Practice- Mysore Style Te Aro Astanga Yoga The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first... Read More The Long Walk to Kedarnath It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6.... Read More Related
