Mid Winter Break

Recent posts

From the archives

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

A Practical View of Yama pt4 — Brahmacharya

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...