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From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...