Mid Winter Break

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From the archives

Mike is in Rishikesh and on Yātrā

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...