Mid Winter Break

Recent posts

From the archives

Guruji – Lessons Learned

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

No Difficulty

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...