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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

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What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...