Mid Winter Break

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From the archives

Vaccine Hesitancy — Why I Changed My Mind

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Vande Gurunam Caranaravinde

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...