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From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...