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From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

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With Christmas just around the corner I have found myself reflecting a little on the year that is...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...