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From the archives

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...