Mid Winter Break

Recent posts

From the archives

A Practical View of Yama pt3 — Asteya

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...