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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

For those of you who aren't aware of it, I decided that this year, in order to...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...