Mid Winter Break

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From the archives

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

2015 – A Good Year, and Post Surgery Yoga Recovery

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Want to Start Ashtanga Yoga? – A Word of Warning

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...