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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...