Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Mike’s Trip to Cambodia I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but... Read More Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1 We are now well into the new year and enjoying the warmth of Summer. Often at this time of the... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Pain and Ashtanga Vinyasa Yoga It seems lately that there has been some debate about the perils or otherwise of practicing Yoga.... Read More Happy Christmas All Read More Related