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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...