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From the archives

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...