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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...