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From the archives

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...