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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...