Mid Winter Break

Recent posts

From the archives

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Vande Gurunam Caranaravinde

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

“The Professor” & Imagery Borrowed from the Bhagavad Gita.

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...