Mid Winter Break

Recent posts

From the archives

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

So You Want to be a Yoga Teacher?

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

The Long Walk to Kedarnath

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....