Wellington Acroyoga Masters Sessions– Sat 24th, Sun. 25th Jan. 2015

by Mike BerghanJan 12, 2015

From the archives

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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