For All You Hardcore Cyclists

Here is a link a student of mine who does a lot of cycling sent to me.  He assures me that under all the medical jargon, the message is, “yoga is good”.  http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia. Interesting that modern science is catching up with what the ancient Rishis understood thousands of years ago.