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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...