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From the archives

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...