Mid Winter Break

Recent posts

From the archives

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...