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From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...