Mid Winter Break

Recent posts

From the archives

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...