Mid Year Break 2024

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...