Mid Year Break 2024

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...