Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

I have blogged about this subject before, but this is the time of the year when I seem to get a...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...