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From the archives

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...