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From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...