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From the archives

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...