Mid Year Break 2024

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.