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From the archives

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...