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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...