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From the archives

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...