Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Rishikesh & Panch Kedar 2025 Review with pictures. An amazing and unforgettable journey in the Indian Himalayas

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...