Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Ashtanga Yoga — The Powerful Yoga of Doing What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4... Read More Boston — and the Ashtanga Yoga “Police” I normally make a point of not being “political” in my blog posts. The recent bombing at the... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Excerpt From “One Shoe Over the Fence” by Stephen Simes I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew... Read More Vaccine Hesitancy — Why I Changed My Mind When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over... Read More Related