Mid Winter Break

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From the archives

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

A Story for my Daughters and the (Secret) Reason I Practice Yoga

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...