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From the archives

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

For those of you who aren't aware of it, I decided that this year, in order to...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...