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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

I am constantly receiving emails and requests to attend or advertise workshops that involve...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...