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From the archives

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...