Mid Winter Break

Recent posts

From the archives

So You Want to be a Yoga Teacher?

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Guruji — Still my Guru?

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Vaccine Hesitancy — Why I Changed My Mind

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Pain and Ashtanga Vinyasa Yoga

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...