Mid Winter Break

Recent posts

From the archives

A Covid-19 Pandemic and Ashtanga Yoga.

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Yoga and Covid — What to Believe?

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024