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From the archives

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Rishikesh & Panch Kedar 2025 Review with pictures. An amazing and unforgettable journey in the Indian Himalayas

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...