Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Ashtanga in Winter — Keep it Simple It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes... Read More Time to Give up on Asana, Old Man. For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6... Read More A Story for my Daughters and the (Secret) Reason I Practice Yoga When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of... Read More Consolidation Asana in Ashtanga Vinyasa Yoga Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,... Read More Winter Ashtanga Yoga — What’s Happening? It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We... Read More Related