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From the archives

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...