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From the archives

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...