Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives My Knees Hurt – Pain in Ashtanga Yoga I have blogged about this subject before, but this is the time of the year when I seem to get a... Read More Pandemics and Politics 2020 An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More Ashtanga Yoga – Bored Doing the Same Sequence? I recently fielded a question from a student of mine who also teaches yoga. It went along the... Read More Yoga and Cultural Appropriation — Am I Guilty? Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been... Read More Related