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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...