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From the archives

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...