Mid Winter Break

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From the archives

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Yoga and Covid — What to Believe?

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Guide to Yama Part 5 — Aparigraha

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...