Mid Winter Break

Recent posts

From the archives

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

My Knees Hurt – Pain in Ashtanga Yoga

I have blogged about this subject before, but this is the time of the year when I seem to get a...

Guruji — Still my Guru?

The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Yoga in Cambodia 2017

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Consolidation Asana in Ashtanga Vinyasa Yoga

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...