Mid Winter Break

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From the archives

“Mysore Style” Ashtanga Yoga — The Art of Observation.

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Christmas Blog – Counting Our Blessings

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...