Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...