Mid Year Break 2024

For those of you who aren't aware of it, I decided that this year, in order to...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...