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From the archives

Christmas is almost here and we are enjoying weather that is more like February than December. I...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...