Mid Winter Break

Recent posts

From the archives

Your Practice- Mysore Style Te Aro Astanga Yoga

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Ashtanga Vinyasa Yoga and Faith

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

Guruji – Lessons Learned

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...