Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Guide to Yama Part 5 — Aparigraha Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or... Read More When Am I Ready For The Next Asana? – Ashtanga Yoga I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it... Read More Ashtanga Yoga — “Beauty and the Beast” A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post... Read More 2015 – A Good Year, and Post Surgery Yoga Recovery With Christmas just around the corner I have found myself reflecting a little on the year that is... Read More First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Related
