Mid Winter Break

Recent posts

From the archives

The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

23 Years of Ashtanga Yoga Practice

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

Yoga and Covid — What to Believe?

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...