Mid Year Break 2024

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...