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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...