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From the archives

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...