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From the archives

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...