Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...