Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...