Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...