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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...