Mid Winter Break

Recent posts

From the archives

Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Post Pandemic Ashtanga — Sitting in Silence

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Mike is in Rishikesh and on Yātrā

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

Boston — and the Ashtanga Yoga “Police”

I normally make a point of not being “political” in my blog posts. The recent bombing at the...