Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...