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From the archives

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...