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From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

For those of you who aren't aware of it, I decided that this year, in order to...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...