Mid Winter Break

Recent posts

From the archives

A Practical View of Yama pt3 — Asteya

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

The Yoga “Journey”

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

Rishikesh Ashtanga Yoga & Yātrā Sept./Oct. 2025

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...