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From the archives

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...