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From the archives

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Mike is in Rishikesh & on Yātrā Sat. 13th Sept. to Thurs. 9th Oct.; The Studio will be OPEN...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...