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From the archives

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...