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From the archives

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...