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Mid Year Break 2024

by Jul 1, 2024

Mid Winter Break

Recent posts

From the archives

“Mysore Style” Ashtanga Yoga — Adjustments and Consent

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...
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Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...
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Guruji – Lessons Learned

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...
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A Covid-19 Pandemic and Ashtanga Yoga.

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...
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Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...
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Xmas Hours

Recent posts

From the archives

Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...
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Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...
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Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...
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Ashtanga Yoga — The Powerful Yoga of Doing

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...
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Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...
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