Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...