Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...