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From the archives

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...