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From the archives

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Christmas is almost here and we are enjoying weather that is more like February than December. I...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...