My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...