Mid Year Break 2024

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...