Mid Winter Break

Recent posts

From the archives

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.