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From the archives

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...