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From the archives

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...