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From the archives

For those of you who aren't aware of it, I decided that this year, in order to...

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...