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From the archives

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...