Mid Winter Break

Recent posts

From the archives

A Story for my Daughters and the (Secret) Reason I Practice Yoga

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Yoga in Cambodia 2017

I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this...