Mid Winter Break

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From the archives

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

A Story for my Daughters and the (Secret) Reason I Practice Yoga

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...