Mid Year Break 2024

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

With Christmas just around the corner I have found myself reflecting a little on the year that is...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.