Mid Winter Break

Recent posts

From the archives

Christmas Blog – Counting Our Blessings

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...

Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.