Mid Winter Break

Recent posts

From the archives

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Parampara- The Importance of Lineage in Yoga

Later this year I will celebrate 20 years of Ashtanga Yoga practice. My first year of practice was...

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

First Master Asana – Part 2

I am constantly receiving emails and requests to attend or advertise workshops that involve...