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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....