Mid Winter Break

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From the archives

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Dogma and Ashtanga Vinyasa Yoga

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

When Am I Ready For The Next Asana? – Ashtanga Yoga

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...