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From the archives

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...