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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...