Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

With Christmas just around the corner I have found myself reflecting a little on the year that is...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...