Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Simple New Years Message Remember that your first practice of the New Year does not set the tone for the rest of the year,... Read More Time to Give up on Asana, Old Man. For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6... Read More Ashtanga Yoga and the Art of Motorcycle Riding – Fun and Safety (With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Related
