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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

It was an early start to the day as we had to have breakfast and be on the bus ready to go by 6....