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From the archives

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

When the Covid-19 pandemic first broke I admit to saying “It's just a bad flu. Why the over...