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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

(With apologies to Robert M Pirsig) Ashtanga Yoga and the Art of Motorcyle Riding Those of you who...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...