Mid Winter Break

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From the archives

Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...

48 Week Slowly, Slowly Method

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Mike’s PledgeMe Campaign – Rewards Winners

For those of you who aren't aware of it, I decided that this year, in order to...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...