Mid Winter Break

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From the archives

48 Week Slowly, Slowly Method

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

Inspiration and Clarity

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...