Mid Winter Break

Recent posts

From the archives

Mula Bandha

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Peter Sanson Workshop 22nd – 26th July

Peter missed his March workshop with us due to the Covid rahui. We are pleased to announce that he...

Rishikesh & Panch Kedar 2025 Review (Amazing)

Rishikesh & Panch Kedar 2025 Review with pictures. An amazing and unforgettable journey in the Indian Himalayas

An Interesting Year in Review 2024: Yoga, Te Reo Māori, and Personal Reflections

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Pandemics and Politics 2020

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...