Mid Year Break 2024 by Mike Berghan | Jul 1, 2024 | Events, Uncategorized Join Our Community News Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times. Success! Name Email Subscribe Recent posts ← Matariki Holiday 2024 Celebration Led Full Primary Series → From the archives Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1 We are now well into the new year and enjoying the warmth of Summer. Often at this time of the... Read More Mula Bandha What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick... Read More First, Master Asana My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. Related Read More Consolidation Asana in Ashtanga Vinyasa Yoga Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,... Read More Guruji – Lessons Learned Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is... Read More Related
