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From the archives

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...