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From the archives

The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

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For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...