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Mid Year Break 2024

by Jul 1, 2024

Mid Winter Break

Recent posts

From the archives

The Guru Connection

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...
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Excerpt From “One Shoe Over the Fence” by Stephen Simes

I suck at being married ‘My illusions didn't have anything to do with being a fine actress, I knew...
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Simple New Years Message

Remember that your first practice of the New Year does not set the tone for the rest of the year,...
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A Journey in Generosity – Mike’s Pledgeme Campaign

Support Mike with a Pledge by clicking HERE
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Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...
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Xmas Hours

Recent posts

From the archives

Ashtanga Yoga – Facing your Fear and the Pain

The 18th and 19th of May are now always a bit of an emotional time for me. The 18th is the...
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Mornings and Moon Days

From Monday 13th Nov. we will be offering 5 Open Mysore Morning classes a week. This is possible...
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The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...
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Ashtanga in Winter — Keep it Simple

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...
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Ashtanga Yoga – Bored Doing the Same Sequence?

I recently fielded a question from a student of mine who also teaches yoga. It went along the...
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