Mid Year Break 2024

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.