Mid Winter Break

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From the archives

An Amazing Yoga Pilgrimage in India 2023

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

A Practical View of Yama pt2 — Satya

Satya is Truthfulness. In the “Yoga Mala” Guruji writes, “One should always tell the truth in...

Guruji – Lessons Learned

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

Rishikesh & Panch Kedar 2025 Review (Amazing)

Rishikesh & Panch Kedar 2025 Review with pictures. An amazing and unforgettable journey in the Indian Himalayas

A Story for my Daughters and the (Secret) Reason I Practice Yoga

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...