Mid Year Break 2024

Now we come to the discussion of Brahmacharya. When Eddie Stern's very good English translation of...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...