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From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

Everyone who practices Ashtanga Vinyasa Yoga, no matter how strong or how flexible they are,...