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From the archives

I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...