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From the archives

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...