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From the archives

It is starting to feel as if we are finally coming out the other side of the Covid pandemic and...

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

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What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...