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From the archives

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...