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From the archives

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Yoga is a lineage. What has this got to do with becoming a Yoga Teacher? The first step on this...

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Never a practice happens when I don't appreciate what a wonderful blessing Astanga Vinyasa Yoga is...