Join Our Community News

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.

From the archives

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It seems lately that there has been some debate about the perils or otherwise of practicing Yoga....

Christmas is almost here and we are enjoying weather that is more like February than December. I...

What is Ashtanga Yoga? We all know that “Ashtanga” is the 8 limbs of Yoga and that the first 4...

When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of...