Mid Year Break 2024

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...