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From the archives

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

I recently fielded a question from a student of mine who also teaches yoga. It went along the...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Christmas is almost here and we are enjoying weather that is more like February than December. I...