I recently fielded a question from a student of mine who also teaches yoga. It went along the...

In late Sept./early Oct. of 2023 we went on our second Yoga Pilgrimage in India. We started with 7...

After writing in my last blog that truth could only be totally practiced in silence I had a bit of...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

It is Winter here in Aotearoa/New Zealand and it's cold, wet and windy in Wellington. This makes...