The Full Moon we just had on 16th July marked Guru Purnima and Guruji's birthday. This year like...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

I have blogged about this subject before, but this is the time of the year when I seem to get a...