Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.

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