I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.