Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

With Christmas just around the corner I have found myself reflecting a little on the year that is...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

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