Xmas, New Year Break — 2023

by Mike BerghanDec 27, 2022

See you on the mat at Te Aro Astanga in 2023

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you...

One of the wonderful things about teaching yoga is how much you learn from your students. I have a...

I had an interesting conversation the other day with a dedicated yoga practitioner and teacher who...

There seems to be some concern being expressed in the “Yoga Media” about the current state of Yoga...

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