A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

For those of you who aren't aware of it, I decided that this year, in order to...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

I first started teaching yoga in 1994 as an assistant to Peter Sanson in his “Mysore...