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by Mike BerghanJan 27, 2010

From the archives

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...

I have blogged about this subject before, but this is the time of the year when I seem to get a...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

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