What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

Ever since the emergence of Covid 19 as a global pandemic it seems like I have been inundated with...

I often hear or read people talking about their “Yoga Journey”. Today it occurred to me that this...

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.