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Ex Shearer’s Guide to Ashtanga Vinyasa Yoga – Part 1

We are now well into the new year and enjoying the warmth of Summer. Often at this time of the...

Yoga and Cultural Appropriation — Am I Guilty?

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

A Covid-19 Pandemic and Ashtanga Yoga.

Random Thoughts on Practicing and Teaching through a Global Pandemic: Time is a fluid thing. It...

Christmas 2017 — Keeping it Real

Christmas is almost here and we are enjoying weather that is more like February than December. I...

Pandemics and Politics 2020

An Aotearoa/NZ Ashtanga Perspective: Now that we have finally got to 2021, I thought I'd do a...