Blog

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

There are always times in your life when you are overcome with doubt. Doubt about your place in...

Christmas is a time for reflection and family. A time for counting our blessings. There are events...

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024