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From the archives

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

For those of you who aren't aware of it, I decided that this year, in order to...

What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick...

I am often asked what continues to inspire me to practice after over 20 years of almost daily...

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

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