Blog

From the archives

With Christmas just around the corner I have found myself reflecting a little on the year that is...

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit...

I have been thinking lately about the reasons that I so prefer practicing and teaching in the...

Sign up to Te Aro Astanga news and receive regular updates on events, our blog and updates to class times.