Blog

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or...

On my first few trips to Mysore in the 'nineties I would study Sanskrit chanting with a beautiful...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...

The first limb of Ashtanga Yoga is Yama. This consists of 5 parts; ahimsa; satya; asteya;...