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I am often asked what continues to inspire me to practice after over 20 years of almost daily...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Guruji was always a big supporter of families. He said that Ashtanga is “householder” yoga and...

I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In...

It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the...