Blog

Xmas Hours

Recent posts

From the archives

Mike’s Trip to Cambodia

I was going to write a blog about my trip to Cambodia at the end of Sept. and early Oct. but...

Ashtanga Yoga — “Beauty and the Beast”

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

Winter Ashtanga Yoga — What’s Happening?

It is Winter in Aotearoa/NZ at the moment and this can be a difficult season for practice. We...

Ashtanga Yoga – The Movement from Tapas to Japas

Do you feel like you are stuck in your practice? Haven't had a new posture for years and wondering...