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I have written before about the “slowly, slowly, Ashtanga Yoga” method but want to emphasise it...

I normally make a point of not being “political” in my blog posts. The recent bombing at the...

A year in review 2024. Growth, reflection, and resilience, insights from Te Aro Astanga Yoga, learning Te Reo Māori, and losing loved ones in 2024

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also...

Remember that your first practice of the New Year does not set the tone for the rest of the year,...