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Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

With the proliferation of different styles of yoga these days I wonder if an essential aspect is...

Yoga and Cultural Appropriation A little while ago a good friend was telling me that he'd been...

A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post...

In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the...