by Mike Berghan | Oct 17, 2017 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 22 November and ending Sunday 26 November. Start times 6 or 6.30 am on Wed. to Fri. and 8 or 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet...
by Mike Berghan | Sep 15, 2017 | Mike's Blog, News
The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first assisting Peter Sanson it was in his “Mysore” classes in Gisborne. I have always thought that this was a more traditional way to teach and much better for the student,...
by Mike Berghan | Sep 6, 2017 | Mike's Blog
I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this year. Although travelling to Cambodia was not a new thing for me, this was the first time I have ever organised a trip for other people. I had a few things keeping me awake...
by Mike Berghan | Sep 4, 2017 | Uncategorized
Every good yoga for beginners practice starts with you deciding which studio is right for you. In case you’re new to all things yoga, it will be hard for you to choose where to look at. Luckily, there are plenty of quality yoga for beginners classes if you know what...
by Mike Berghan | Jun 19, 2017 | Mike's Blog, News
Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or non-greed. To follow this yama is to live a simple life without over indulgence. This needs to be both in the practical sense of not eating too much or subjecting oneself...
