by Mike Berghan | Sep 6, 2017 | Mike's Blog
I thought I would write down a few of my impressions from our “Cambodia Adventure” in July this year. Although travelling to Cambodia was not a new thing for me, this was the first time I have ever organised a trip for other people. I had a few things keeping me awake...
by Mike Berghan | Sep 4, 2017 | Uncategorized
Every good yoga for beginners practice starts with you deciding which studio is right for you. In case you’re new to all things yoga, it will be hard for you to choose where to look at. Luckily, there are plenty of quality yoga for beginners classes if you know what...
by Mike Berghan | Jun 19, 2017 | Mike's Blog, News
Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or non-greed. To follow this yama is to live a simple life without over indulgence. This needs to be both in the practical sense of not eating too much or subjecting oneself...
by Mike Berghan | Jun 12, 2017 | Events, News
3-Day Kids Yoga Teacher Training 16th-18th June 2017 Te Aro Astanga Yoga This course is for anybody who loves working with kids, and loves yoga. For teachers wanting to specialise and bring the benefits of yoga to their communities and classrooms....
by Mike Berghan | Mar 15, 2017 | Mike's Blog
There are always times in your life when you are overcome with doubt. Doubt about your place in the world, or your ability to cope. Doubt about the future of mankind, or the goodness of those around you. Doubt about the meaning of it all, or your ability to write a...