by Mike Berghan | Feb 3, 2016 | Events, News
This introductory workshop explores your unique breathing pattern and how it reflects the way you see yourself and the world. Experience a dynamic breathing process, hands-on bodywork, and one-on-one guided support from two internationally recognised facilitators....
by Mike Berghan | Dec 14, 2015 | Mike's Blog
With Christmas just around the corner I have found myself reflecting a little on the year that is almost finished. It has been a great year in the studio. I feel incredibly blessed to have the privilege of being part of the beautiful Ashtanga Yoga community in...
by Mike Berghan | Nov 4, 2015 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 18th and ending Sunday 22nd November. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
by Mike Berghan | Sep 1, 2015 | Events, News
Friday 2 to Sunday 4th October Fri. 2nd 5.30 – 7.30 pm: Workshop introduction and Led Primary Series in Sanskrit Sat. 3rd and Sun. 4th 10 am: Ashtanga Yoga “Mysore” style class Sat. 3rd and Sun. 4th 1 pm: Patanjali Yoga Sutra introduction and...
by Mike Berghan | Sep 1, 2015 | Events, News
Sunday 13th September 1 – 3 pm. This 2 hour workshop looks at practical principles offered by Ayurveda that can help you transition from winter to spring, with the purpose of enhancing your health and well being in the coming months. We will be focusing on...
