by Mike Berghan | Nov 4, 2015 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 18th and ending Sunday 22nd November. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
by Mike Berghan | Sep 1, 2015 | Events, News
Friday 2 to Sunday 4th October Fri. 2nd 5.30 – 7.30 pm: Workshop introduction and Led Primary Series in Sanskrit Sat. 3rd and Sun. 4th 10 am: Ashtanga Yoga “Mysore” style class Sat. 3rd and Sun. 4th 1 pm: Patanjali Yoga Sutra introduction and...
by Mike Berghan | Sep 1, 2015 | Events, News
Sunday 13th September 1 – 3 pm. This 2 hour workshop looks at practical principles offered by Ayurveda that can help you transition from winter to spring, with the purpose of enhancing your health and well being in the coming months. We will be focusing on...
by Mike Berghan | Aug 31, 2015 | Mike's Blog
With the proliferation of different styles of yoga these days I wonder if an essential aspect is being down played. This is the concept of “paramparā” or a succession of teachers in a traditional lineage. Intrinsic to this concept is the one of “Guru” (teacher) and...
by Mike Berghan | Jun 17, 2015 | Mike's Blog
I attended my very first yoga class at the Wainui Beach Tennis club rooms in 1992. I cannot credit that it was that long ago, because my practice still feels fresh to me. It still feels raw, with lots of rough edges. The beauty of this is that it still excites me. I...
