by Mike Berghan | Feb 12, 2016 | Mike's Blog, News
We are now well into the new year and enjoying the warmth of Summer. Often at this time of the year I find myself taking stock a little. For a while now I have had an idea to use this blog as a way of giving my view of what Ashtanga is. As I have said in the past, I...
by Mike Berghan | Feb 3, 2016 | Events, News
This introductory workshop explores your unique breathing pattern and how it reflects the way you see yourself and the world. Experience a dynamic breathing process, hands-on bodywork, and one-on-one guided support from two internationally recognised facilitators....
by Mike Berghan | Dec 14, 2015 | Mike's Blog
With Christmas just around the corner I have found myself reflecting a little on the year that is almost finished. It has been a great year in the studio. I feel incredibly blessed to have the privilege of being part of the beautiful Ashtanga Yoga community in...
by Mike Berghan | Nov 4, 2015 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 18th and ending Sunday 22nd November. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
by Mike Berghan | Sep 1, 2015 | Events, News
Friday 2 to Sunday 4th October Fri. 2nd 5.30 – 7.30 pm: Workshop introduction and Led Primary Series in Sanskrit Sat. 3rd and Sun. 4th 10 am: Ashtanga Yoga “Mysore” style class Sat. 3rd and Sun. 4th 1 pm: Patanjali Yoga Sutra introduction and...
