by Mike Berghan | Mar 5, 2014 | Events
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 19th March and ending Sunday 23rd March. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
by Mike Berghan | Feb 7, 2014 | Mike's Blog, Uncategorized
It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the year is always a bit special. There is a slow start to the year with plenty of breaks for public holidays and everyone comes in with a bit of that summer holiday feeling...
by Mike Berghan | Feb 3, 2014 | News
No classes on Thursday 5th February due to the Waitangi Day holiday. All other classes are as normal.
by Mike Berghan | Dec 11, 2013 | Mike's Blog, News
Christmas is a time for reflection and family. A time for counting our blessings. There are events or people in all of our lives who have had a huge positive influence on us or been the catalyst for change. For myself, meeting Peter Sanson and then through him,...
by Mike Berghan | Nov 4, 2013 | Mike's Blog
I am often asked what continues to inspire me to practice after over 20 years of almost daily Ashtanga Vinyasa Yoga. The fact is that I still get huge benefit from my practice. Even after 20 years I feel as if I still have a lot to learn from my practice. It feels as...
