Easter Weekend Break 2013

We will be closed for the Easter Holiday Break. There will be no classes on Fri. 29th, or Sun. 31st March and on Mon. 1st April. We will resume classes as normal on Tues. 2nd April. Please enjoy your Easter Holiday

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old Man”. I will attempt to answer these below starting from the bottom up. Here’s where my curiousity was piqued: 1. “It is who I am and I enjoy it.” –...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also what Guriji thought about it? I was exposed to a few Iyengar style and other style classes and I noticed the extensive use of props and in a way it seemed to nurture a...