Labour Weekend Extended Break

The school will be closed for an extended break over Labour Weekend. There will be no classes on Thurs. 18th Oct. through to Tues. 23rd Oct. Classes will begin again as normal on Wed. 24th. Enjoy your Labour Weekend.

Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6 days a week. If anyone asked me I would say because it is who I am and that I enjoy it. As the result of a couple of recent conversations, and these cold Wellington...

Friday Led Full Primary Series 6th July

Our next Friday Full Led Primary Series will be on Fri. 6th July. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...