by Mike Berghan | Jun 1, 2011 | Mike's Blog
What is this mysterious “root lock” and how do we access it in our daily asana practice? A quick search on Google will reveal there has been much written about Mula Bandha including this article by my friend David Garrigues;...
by Mike Berghan | May 27, 2011 | Events
There will be no Friday evening Full Led Primary Series class and no Sunday morning Led class and no classes on Monday over the Queens Birthday long weekend from Fri. 3rd to Mon. 6th June. We will be back teaching as normal on Tues. 7th. Have a great long...
by Mike Berghan | May 19, 2011 | News
Everything you can say about Yoga has already been said and everything you can think about Yoga has already been thought. Your Yoga practice is the process of discovering for yourself that Yoga is not saying and Yoga is not thinking. Practice, practice,...
by Mike Berghan | Apr 10, 2011 | Events, News
We are taking an extended Easter Break this year. There will be no classes on Thursday 21st April and through to Tuesday 26th April. The school will re-open with classes as usual on Wednesday 27th April. Enjoy your Easter break.
by Mike Berghan | Apr 6, 2011 | Mike's Blog, News
One of the wonderful things about teaching yoga is how much you learn from your students. I have a guy who has been coming to my classes regularly 3 times a week for over 10 years. He is a pleasure to have in class. He comes in and works his way slowly and surely...
