by Mike Berghan | Jan 20, 2011 | Mike's Blog, News
Remember that your first practice of the New Year does not set the tone for the rest of the year, just as your first Suryanamaskar does not set the tone for the rest of your practice.
by Mike Berghan | Jan 15, 2011 | News
We hope that you have all had a great start to 2011 and are ready to get back into regular yoga practice. Victoria, Holly, Isla and I have certainly had a good break with 12 warm days at Ohope Beach. We swam every day, ate lots of ice cream, berries, watermelon and...
by Mike Berghan | Dec 1, 2010 | Events
Our last class for 2010 will be the Wed. evening Open class on the 22nd December. Our first class for 2011 will be the morning Open class on Monday 17th January. Thank you to all our students for a fantastic 2010. Your continued support and efforts are much...
by Mike Berghan | Nov 30, 2010 | Events, News
Our next Friday Full Led Primary Series will be on Fri. 3rd Dec. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | Nov 23, 2010 | News
The best attitude to take to your yogasana practice is that you are building a foundation. You want this to be a life times practice, so time is on your side. Build slowly and carefully always aware that you are building something that you want to endure. Your asana...
