by Mike Berghan | Mar 5, 2010 | News
There will be no Sunday Led sessions on March 14th or 21st. On the 14th Mike is away and on 21st there is the Peter Sanson Workshop. If you usually attend these sessions please come and join us at one or our Open classes instead.
by Mike Berghan | Mar 2, 2010 | Events
This Friday 5th March at 6pm will be the last in the current series of Full Led Primary Series. We will concentrate on Lightness and Flow. As usual we will go out for a meal afterwards. All are welcome to attend this class and normal fees apply (all passes...
by Mike Berghan | Feb 17, 2010 | Events
Wednesday 17th March to Sunday 21st March. 5 mornings. Start times, 6, 6.30 or 7am for the Wed., Thurs. and Friday. 9 or 9.30am for the Sat. and Sunday. We welcome Peter back for another of his fantastic workshops. Peter is one of the leading proponents and teachers...
by Mike Berghan | Feb 14, 2010 | Mike's Blog
My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”. What I find amazing (and I think he did too) is that we Westerners seem to think that...
by Mike Berghan | Feb 8, 2010 | Uncategorized
Here is a link a student of mine who does a lot of cycling sent to me. He assures me that under all the medical jargon, the message is, “yoga is good”. http://www.cyclingnews.com./features/feature-marginal-gains-and-hypermyotonia. Interesting that modern...
