Mike’s Blog
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Want to Start Ashtanga Yoga? – A Word of Warning
In the more than 20 years that I have been practising Ashtanga Yoga its popularity around the world has increased exponentially. At the same time many other styles or methods of practice have also proliferated, to the point that someone thinking of starting a yoga...
Dogma and Ashtanga Vinyasa Yoga
I have written in the past that I spend very little time on the internet reading “Yoga Blogs”. In my last newsletter I decided that I would see if I could provide an interesting, broadly yoga based link for each edition. This has meant that I am looking at a few more...
48 Week Slowly, Slowly Method
It has been a great start to another year at Te Aro Astanga Yoga. The energy at this time of the year is always a bit special. There is a slow start to the year with plenty of breaks for public holidays and everyone comes in with a bit of that summer holiday feeling...