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“Mysore Style” Ashtanga Yoga — The Art of Observation.
I have been thinking lately about the reasons that I so prefer practicing and teaching in the traditional “Mysore Method” rather than sessions that are Led. The main thing that I value in the Mysore method is the opportunity it gives me to take my time and observe....
A Story for my Daughters and the (Secret) Reason I Practice Yoga
When I was the same age as Isla, my younger daughter. That is, when I was at the magical age of between 9 and 10 years old, we lived at number 72A Hinemoa Street. Now, number 72 A Hinemoa Street is tucked in behind number 72, down the end of a long straight drive it...
Ashtanga Yoga — “Beauty and the Beast”
A couple of weekends ago I read an article in the Saturday magazine section of the Dominion Post about the Anglican Archbishop of Wellington, Bishop Justin Duckworth. You can read the whole article here:...