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The Un-Learning of Yoga
Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you better at it. Here is the anomoly. Yoga is the un-learning of everything into the "All Knowing" Yoga is a practical science. Practice, practice, practice, practice,...
First, Master Asana
My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.