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The Un-Learning of Yoga

Yoga is unlike any other study in that learning more about Yoga doesn't necessarily make you better at it. Here is the anomoly. Yoga is the un-learning of everything into the "All Knowing"  Yoga is a practical science. Practice, practice, practice, practice,...

First, Master Asana

My Guru, Sri K Pattabhi Jois of Mysore, India said to me on numerous occasions “First, master asana, then take Pranayama. When you have mastered Pranayama, then take meditation”.