by Mike Berghan | Sep 5, 2012 | Events
Having an awareness of, and strengthening the Pelvic floor are crucial aspects of the Ashtanga Vinyasa Yoga practice. I recommend this workshop to all of you, in particular to the women. 1 in 4 Kiwis suffer from pelvic floor weaknesses. Did you know that it is not...
by Mike Berghan | Jul 2, 2012 | Events
Our next Friday Full Led Primary Series will be on Fri. 6th July. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | May 30, 2012 | Events
There will be no classes this Sat. 2nd, Sun. 3rd, or Mon. 5th June. We will be teaching again as usual on Tues. 6th June. Enjoy the long weekend.
by Mike Berghan | Mar 8, 2012 | Events
Friday 4th April to Monday 7th April 2012 Shri K Pattabhi Jois – Guruji always used to say “That Man only Exercising” “Ashtanga Yoga is a Spiritual Practice” For a yoga asana practice to be considered as a spiritual practice it must have 3 components present they are:...
by Mike Berghan | Feb 9, 2012 | Events
On Saturday 10th March from 10am to 12pm Nick will be taking a traditional “Mysore style” class as part of the “Yoga Stops Traffick” initiative. This class will be by koha (donation) with all funds going to Odanadi Seva Trust, to give survivors...
by Mike Berghan | Dec 7, 2011 | Events
Our last class for 2011 will be a Led Full Primary Series class on Wed. the 21st December. We will go out for dinner after the class. Our first class for 2011 will be the morning Open class on Monday 16th January. Thank you to all our students for a fantastic 2011....
