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Beginner Astanga Yoga

New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.

People with very little or no experience of  yoga are welcome at Te Aro Astanga Yoga

Upcoming Events

Our Classes

Mysore Style Yoga Wellington

Led classes
Are talk-through classes with students following in unison in the Astanga yoga style

Open classes
Are taught Mysore style and are suitable for all levels.

We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).

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Rishikesh Ashtanga Yoga & Yātrā Sept./Oct. 2025

Rishikesh Ashtanga Yoga & Yātrā Sept./Oct. 2025

Join us for a Rishikesh Ashtanga Yoga workshop with Mike Berghan of Te Aro Astanga Yoga in Sept. 2025. Limit of 14 people. You can then follow this with Panch Kedar the “Circuit of Lord Shiva”. 12 days, 5 holy temples dedicated to Shiva. Limit of 5 people. CLICK for more info.

TIMETABLE

MONDAY

6:00 — 8:30 am

Arrive Between 6:00 and 7:15 to Start.

All Levels Welcome

TUESDAY

6:00 — 8:30 am

Arrive Between 6:00 and 7:15 to Start.

All Levels Welcome

WED.

6:00 — 8:30 am

Arrive Between 6:00 and 7:15 to Start.

All Levels Welcome

THURS.

6:00 — 8:30 am

Arrive Between 6:00 and 7:15 to Start.

All Levels Welcome

FRIDAY*

6:00 — 8:30 am

Arrive Between 6:00 and 7:15 to Start.

All Levels Welcome

*Last Fri. of the Month is Led Full Primary – Sanskrit count

SUNDAY*

10:00 — 11:30 am

Led Class – Start 10:00 Finish, 11:30

All Levels Welcome

*Available to members via Zoom

Note: We are closed on Public Holidays. NO Mon. Tues. Wed. Thurs. or Fri. class on Full Moon & New Moon.