Boston — and the Ashtanga Yoga “Police”

I normally make a point of not being “political” in my blog posts. The recent bombing at the Boston Marathon has filled my mind so much that I do want to publish what I think about it. My overriding feelings, beyond my sorrow and sympathy for those affected, is that I...

Practice, Practice, Practice….What Practice?

Thank you for the intelligent questions in relation to my Blog post “Time to Give up Asana, Old Man”. I will attempt to answer these below starting from the bottom up. Here’s where my curiousity was piqued: 1. “It is who I am and I enjoy it.” –...

Ashtanga Vinyasa Yoga- No Props, No Blocks

Mike… would you be inspired to write something about (Ashtanga) Yoga and the use of props? Also what Guriji thought about it? I was exposed to a few Iyengar style and other style classes and I noticed the extensive use of props and in a way it seemed to nurture a...

Time to Give up on Asana, Old Man.

For a long time now I have never really asked myself why I do my Ashtanga Vinyasa practice 5 or 6 days a week. If anyone asked me I would say because it is who I am and that I enjoy it. As the result of a couple of recent conversations, and these cold Wellington...