by Mike Berghan | Apr 10, 2011 | Events, News
We are taking an extended Easter Break this year. There will be no classes on Thursday 21st April and through to Tuesday 26th April. The school will re-open with classes as usual on Wednesday 27th April. Enjoy your Easter break.
by Mike Berghan | Apr 6, 2011 | Mike's Blog, News
One of the wonderful things about teaching yoga is how much you learn from your students. I have a guy who has been coming to my classes regularly 3 times a week for over 10 years. He is a pleasure to have in class. He comes in and works his way slowly and surely...
by Mike Berghan | Jan 20, 2011 | Mike's Blog, News
Remember that your first practice of the New Year does not set the tone for the rest of the year, just as your first Suryanamaskar does not set the tone for the rest of your practice.
by Mike Berghan | Jan 15, 2011 | News
We hope that you have all had a great start to 2011 and are ready to get back into regular yoga practice. Victoria, Holly, Isla and I have certainly had a good break with 12 warm days at Ohope Beach. We swam every day, ate lots of ice cream, berries, watermelon and...
by Mike Berghan | Nov 30, 2010 | Events, News
Our next Friday Full Led Primary Series will be on Fri. 3rd Dec. This is a chance to come and do a Led class that emphasises Vinyasa, or breath and movement. You do not need to be practising all the Primary Postures to come and do this class as you can stop where you...
by Mike Berghan | Nov 23, 2010 | News
The best attitude to take to your yogasana practice is that you are building a foundation. You want this to be a life times practice, so time is on your side. Build slowly and carefully always aware that you are building something that you want to endure. Your asana...
