by Mike Berghan | Oct 17, 2017 | Events, News
Mike will be leading a Full Primary Series session starting at 4.30pm on Saturday 4th November. We will be counting through the correct vinyasa for the full series. You do not have to be practicing all of Primary Series to attend this session. Normal...
by Mike Berghan | Oct 17, 2017 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 22 November and ending Sunday 26 November. Start times 6 or 6.30 am on Wed. to Fri. and 8 or 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet...
by Mike Berghan | Sep 15, 2017 | Mike's Blog, News
The Movie I have always taught Yoga in “Mysore Style” classes. Way back in 1994 when I was first assisting Peter Sanson it was in his “Mysore” classes in Gisborne. I have always thought that this was a more traditional way to teach and much better for the student,...
by Mike Berghan | Jun 19, 2017 | Mike's Blog, News
Aparigraha is the fifth and final of the Yamas and translates as refraining from covetousness or non-greed. To follow this yama is to live a simple life without over indulgence. This needs to be both in the practical sense of not eating too much or subjecting oneself...
by Mike Berghan | Jun 12, 2017 | Events, News
3-Day Kids Yoga Teacher Training 16th-18th June 2017 Te Aro Astanga Yoga This course is for anybody who loves working with kids, and loves yoga. For teachers wanting to specialise and bring the benefits of yoga to their communities and classrooms....
by Mike Berghan | Nov 7, 2016 | Events, News
Peter is here again. 5 Mysore Morning Ashtanga Yoga practices starting on Wednesday 30th Nov. and ending Sunday 4th Dec. Start times 6 or 6.30 am on Wed. to Fri. and 8 0r 8.30 on Sat. and Sun. Cost is $135 for all 5 sessions or $30 per session. If you have yet to...
