Start your yoga journey
New to yoga – Beginner courses
If you wish to join our community to practice this traditional and beautiful yoga practice then we offer a 2 week introductory trial for free.
People with very little or no experience of yoga are welcome at Te Aro Astanga Yoga
Upcoming Events
Evolution of the Yoga Mat
As most of you who regularly read my musings know, I first started practicing yoga in Gisborne, Aotearoa, NZ, in 1992. In those days just as today, the first thing you needed to do when you decided to get serious about yoga was to buy your own yoga mat. I seem to...
Our Classes
Led classes
Are talk-through classes with students following in unison in the Astanga yoga style.
Open classes
Are taught Mysore style and are suitable for all levels.
We practice astanga yoga by combining breath control/focus (pranayama) with flowing movements (vinyasa).
<< About ashstanga yoga
Our blog
Peter Sanson Workshop – Wed. 13th — Sun. 17th March 2019
We are so lucky at Te Aro Astanga that we get to host Peter Sanson for 2 workshops every year. Peter holds the highest Teaching Certificate from KPJAYI and his workshops are very popular both in Aotearoa/NZ and Internationally. If you are interested in experiencing...
TIMETABLE
MONDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
TUESDAY
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
WED.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
THURS.
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
FRIDAY*
6:00 — 8:30 am
Arrive Between 6:00 and 7:15 to Start.
All Levels Welcome
*Last Fri. of the Month is Led Full Primary – Sanskrit count
SUNDAY*
10:00 — 11:30 am
Led Class – Start 10:00 Finish, 11:30
All Levels Welcome